By eating foods that are water saturated, we strengthen the fluids in our body.
Soups can be made from many ingredients including various seasonings, garnishes and thickeners. For example:
Main Ingredients
|
Seasonings |
Garnishes |
Thickeners |
Grains |
Sea Salt |
Scallions |
Flours |
Beans |
Miso |
Parsley |
Kuzu |
Noodles |
Ginger |
Toasted Nuts |
Arrowroot |
Vegetables |
Herbs |
Croutons |
Pureed Veg |
Tofu
|
Vinegar |
Sprouts |
Couscous |
Tempeh |
Mustard |
Oatmeal |
|
Garlic |
Amaranth |
||
Onions |
Nut Butters |
- Hearty winter soups will help to generate heat for the colder months. They are rich, creamy, and thick.
- Summer broths are light and clear.
- Soups are a great way to combine foods with certain healing qualities when you’re ill. Medicinal herbs can be added to soups as well.