Soups

By eating foods that are water saturated, we strengthen the fluids in our body.

Soups
Soups can be made from many ingredients including various seasonings, garnishes and thickeners. For example:

Main Ingredients

Seasonings

Garnishes

Thickeners

 Grains

Sea Salt

Scallions

Flours

Beans

Miso

Parsley

Kuzu

 Noodles

Ginger

Toasted Nuts

Arrowroot

Vegetables

Herbs

Croutons

Pureed Veg

Tofu

Vinegar

Sprouts

Couscous

Tempeh

Mustard

Oatmeal

Garlic

Amaranth

Onions

Nut Butters

  • Hearty winter soups will help to generate heat for the colder months. They are rich, creamy, and thick.
  • Summer broths are light and clear.
  • Soups are a great way to combine foods with certain healing qualities when you’re ill.  Medicinal herbs can be added to soups as well.

Now let’s talk about Gravies and Sauces