by Debra | Mar 30, 2023 | Headaches, Inflammation
How Medicines Could be Making Your Headaches Worse Do you have chronic headaches? Did you know they can be caused by NSAIDs? The Problem… Many of us who experience chronic headaches simply pop a couple of NSAIDs (as needed) and keep on working. Same? So, What...
by Debra | Mar 29, 2023 | What to Eat
This is intended to be a guide for those of you who want to know How to Avoid GMO Foods. If you read our last post on the Clean 15 and Dirty Dozen 2023, considering whether or not to consume GMO foods, may very well be next on your list. In the age of science,...
by Debra | Mar 24, 2023 | Nutrition, Organic, What to Eat
Every year, the Environmental Working Group (EWG) releases its Shopper’s Guide to Pesticides in Produce which spearheads the phenomenon known as ‘The Clean 15’ and ‘The Dirty Dozen’ lists. Also true in 2023! These two lists provide shoppers with an idea of which...
by Debra | Mar 21, 2023 | Achieving Health, Nutrition, What to Eat
The Benefits of Carotenoids What are carotenoids? The pigments in those beautifully vibrant oranges, yellows, and reds in fruits and vegetables. While the pigments may look appealing to your eyes, their benefits for your body go beyond that aesthetic. Let’s take a...
by Debra | Mar 18, 2023 | Achieving Health, Disease Prevention, Health Risks, Healthy Diet
How Long and How Well Will You Live? With the hustle and bustle of our daily lives, it’s easy to forget how nutrition (or lack) impacts our health. We know that what we eat affects our energy levels, but modern nutritional science has shown us that what we eat is a...
