Functional Mushrooms – Your Key to Better Health?
Are functional mushrooms the key to better health? With their high concentrations of antioxidants, vitamins, minerals, and bioactive substances, functional mushrooms have been used for centuries by traditional cultures around the world as a natural...
Functional Foods – More Than Nutrition!
Eating for Health: Unlocking the Power of Functional Foods Eating isn't just about fulfilling your nutritional needs; it's a way to nourish both your body and soul. Introducing functional foods into your diet takes that nourishment to new heights —...
Lecithin-Rich Diet – Why You Need It
In a nutshell, research shows that a lecithin-rich diet can help raise good cholesterol and decrease bad cholesterol while promoting liver function. The Benefits of a Lecithin-Rich Diet Lecithin is a natural emulsifier found in many common foods,...
Whole Grains: The Powerhouse of Disease Prevention
Eating whole grains has many health benefits. Whole grains can help you regulate your blood sugar levels, lower your cholesterol levels, and reduce your risk of developing heart disease, stroke, and certain types of cancer. When you make the switch...
Polyphenol Rich Foods & Why You Need More
If you're looking for ways to get healthier without having to make drastic changes to your lifestyle -- incorporating more polyphenol-rich foods into your diet could be just what you need. Polyphenols very well could be your key to easily unlocking...
The #1 Risk to Our Health
Our diet plays a HUGE role in our overall health, vitality and mortality. In fact, according to recent research studies, diet has been identified as the #1 risk to our health for all three of these areas. From heart disease to cancer and stroke,...
How Much Water?
Water is essential for health But, how much water? You've probably heard, or read, that we should drink half our body weight in ounces daily. Water helps to maintain proper bodily functions, such as digestion, circulation, and other processes that...
Heart Healthy Diet – Good Food!
February is American Heart Month, a time to focus on heart health Let's talk about how to create a heart healthy diet we enjoy -- eating foods that are good for our hearts, satisfy our taste buds, and are easy to make. Why now? Heart diseases...
Healthy Gut Microbiome – Building & Maintaining
A healthy gut microbiome is a complex and dynamic ecosystem of bacteria, fungi and viruses that live in the gut. It plays an essential role in health and well-being, because it helps to regulate digestion, immunity and metabolic processes. ( Skip...
Reaching Your Ideal State of Health – A New You!
Reaching one's ideal state of health is a fantastical dream for many. But it doesn't have to be just a dream. What Would an Ideal State of Health Feel Like?... Perfect health feels like nirvana, being an ideal vision of yourself. Everything is in...