Eat Well to Be Well
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  • Who, What, Why
    • Who, What, Why
    • The Number One Killer: Heart Disease
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  • Eating Well
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An Apple a Day Keeps the Doctor Away – True or False? (#1)

An Apple a Day Keeps the Doctor Away – True or False? (#1)

by Debra | Aug 28, 2023 | Blog Series, Cardiovascular, Cholesterol, Gut Health, Heart Disease, Nutrition, What's So Special About (foods)

An Apple a Day: The Power of This Simple Fruit You’ve probably heard the old adage “an apple a day keeps the doctor away.” But did you know there’s actually some truth to this saying? Apples are packed with nutrients and health-promoting...
Benefits of Flavonoids

Benefits of Flavonoids

by Debra | Mar 15, 2023 | Cancer, Cardiovascular, Cholesterol, Essential Nutrients, Inflammation, Preventable Diseases, What to Eat

The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
High Cholesterol – 2 Steps to Tame This Silent Killer

High Cholesterol – 2 Steps to Tame This Silent Killer

by Debra | Mar 11, 2023 | Cholesterol, Chronic Disease, Healthy Diet

If you have high cholesterol, chances are you won’t feel any different than usual. It’s a silent killer—you could have it and never know. The reality is, high cholesterol easily takes that title of the “silent killer.” It progresses without...
Foods Rich in Anthocyanin

Foods Rich in Anthocyanin

by Debra | Mar 7, 2023 | Cardiovascular, Cholesterol, Diabetes, What to Eat

Did you know that the same pigments that give your favorite fruits and veggies their vibrant colors can also help you fight off diabetes and heart disease? Foods rich in anthocyanin are believed to have anti-inflammatory properties. If you’re looking for a way...
Lecithin-Rich Diet – Why You Need It

Lecithin-Rich Diet – Why You Need It

by Debra | Feb 21, 2023 | Anti-Aging, Cholesterol, Healthy Diet, Liver Health

In a nutshell, research shows that a lecithin-rich diet can help raise good cholesterol and decrease bad cholesterol while promoting liver function. The Benefits of a Lecithin-Rich Diet Lecithin is a natural emulsifier found in many common foods, but it has recently...
Whole Grains: The Powerhouse of Disease Prevention

Whole Grains: The Powerhouse of Disease Prevention

by Deb | Feb 18, 2023 | Cancer, Cholesterol, Diabetes, Healthy Diet, Heart Health, Obesity, What to Eat

Eating whole grains has many health benefits. Whole grains can help you regulate your blood sugar levels, lower your cholesterol levels, and reduce your risk of developing heart disease, stroke, and certain types of cancer. When you make the switch to whole grains,...

Fresh Start 2023

  • Junk Food Trivia – Toll Road Ahead…
  • Whole Grains – What’s So Special? #9
  • Nutrition of Nuts – What’s So Special? (#8)
  • The Importance of Protein – What’s So Special? (#7)
  • The Truth About Dairy Foods: Are They Good for Your Health? (#6)
  • Incredible Benefits of Beans (What’s So Special #5)
  • What’s so Special About Spinach? King of Greens! (#4)
  • Are eggs good for you? Let’s check the science of nutrition… (#3)
  • What’s So Special About Celery – a Nutritional Powerhouse (#2)
  • An Apple a Day Keeps the Doctor Away – True or False? (#1)
  • Nutrition Trivia – 33 Fun Facts
  • Counting Calories? All Calories are Not Created Equal
  • Boosting Dopamine Levels – Energy, Happiness, and Productivity
  • DASH Diet for Hypertension (and more)
  • How to Fight Aging Skin with Anti-Aging Foods!
  • Feeling Hangry? It’s Low Blood Sugar
  • Decoding Food Labels: Know What You’re Eating!
  • Electrolyte Water – What is it and Do I Need It
  • Plant-Based Diet – Exploring the Benefits & Drawbacks
  • Plant-based, Vegetarian & Vegan – Diets Explained
  • Long-Term Negative Health Effects of an Unbalanced Diet
  • The Role of Nutrition in Mental Health
  • Healthy Snack Ideas & the Glycemic Index
  • Building Your Health Naturally Now & for Generations to Come
  • Empty Calories Explained
  • The Power of Endorphins: Feeling Healthier and Happier Naturally
  • The Health Benefits of Smoothies – Key Ingredients
  • Effectively Lose Belly Fat – How to Win the Battle
  • Lactose Intolerance Symptoms, Potential Causes & Solutions
  • Why Energy Drinks and Taurine?

IMPORTANT DISCLAIMER: The source of the information presented here is compiled from my 26 years of research and studies. The content provided is intended purely for informational and entertainment purposes only AND definitely NOT to be considered as medical advice of any kind or intended to be used for self-doctoring. Always seek the advice of a qualified professional before taking any self-action in regards to your health.
I am NOT a medical doctor or otherwise qualified to give medical advice. [About Me]
In addition, be advised that affiliate product links may be used within these pages. This is how I attempt to support my reporting. Please know, there’s no addit1onal cost for any product you may purchase.

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