Eat Well to Be Well
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  • Healthy Foods
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  • Who, What, Why
    • Who, What, Why
    • The Number One Killer: Heart Disease
    • The Number Two Killer: Cancer
    • The Number 3 Killer: Stroke
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  • Eating Well
    • On Eating Well
    • Carbohydrates
    • Individual Paths
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    • What to Eat
    • On Cooking
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Benefits of Flavonoids

Benefits of Flavonoids

by Debra | Mar 15, 2023 | Cancer, Cardiovascular, Cholesterol, Essential Nutrients, Inflammation, Preventable Diseases, What to Eat

The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
High Cholesterol – 2 Steps to Tame This Silent Killer

High Cholesterol – 2 Steps to Tame This Silent Killer

by Debra | Mar 11, 2023 | Cholesterol, Chronic Disease, Healthy Diet

If you have high cholesterol, chances are you won’t feel any different than usual. It’s a silent killer—you could have it and never know. The reality is, high cholesterol easily takes that title of the “silent killer.” It progresses without...
Foods Rich in Anthocyanin

Foods Rich in Anthocyanin

by Debra | Mar 7, 2023 | Cardiovascular, Cholesterol, Diabetes, What to Eat

Did you know that the same pigments that give your favorite fruits and veggies their vibrant colors can also help you fight off diabetes and heart disease? Foods rich in anthocyanin are believed to have anti-inflammatory properties. If you’re looking for a way...
Lecithin-Rich Diet – Why You Need It

Lecithin-Rich Diet – Why You Need It

by Debra | Feb 21, 2023 | Anti-Aging, Cholesterol, Healthy Diet, Liver Health

In a nutshell, research shows that a lecithin-rich diet can help raise good cholesterol and decrease bad cholesterol while promoting liver function. The Benefits of a Lecithin-Rich Diet Lecithin is a natural emulsifier found in many common foods, but it has recently...
Whole Grains: The Powerhouse of Disease Prevention

Whole Grains: The Powerhouse of Disease Prevention

by Deb | Feb 18, 2023 | Cancer, Cholesterol, Diabetes, Healthy Diet, Heart Health, Obesity, What to Eat

Eating whole grains has many health benefits. Whole grains can help you regulate your blood sugar levels, lower your cholesterol levels, and reduce your risk of developing heart disease, stroke, and certain types of cancer. When you make the switch to whole grains,...

Fresh Start 2023

  • Chronic Headaches – NSAID Alternatives
  • How to Avoid GMO Foods
  • The Clean 15 and Dirty Dozen 2023
  • What Are Carotenoids? How Do They Benefit Me?
  • How Nutrition Impacts Health – The Good, the Bad, & the Ugly
  • Benefits of Flavonoids
  • High Cholesterol – 2 Steps to Tame This Silent Killer
  • Foods Rich in Anthocyanin
  • Lifestyle Diseases (You Don’t “Get” It!)
  • Leucine Amino Acid Foods – Power Up!
  • Functional Mushrooms – Your Key to Better Health?
  • Functional Foods – More Than Nutrition!
  • Lecithin-Rich Diet – Why You Need It
  • Whole Grains: The Powerhouse of Disease Prevention
  • Polyphenol Rich Foods & Why You Need More
  • The #1 Risk to Our Health
  • How Much Water?
  • Heart Healthy Diet – Good Food!
  • Healthy Gut Microbiome – Building & Maintaining
  • Reaching Your Ideal State of Health – A New You!
  • Dealing with Incontinence – Oh no!
  • Healthiest Vegetables – What’s color got to do with it?
  • Inflammation Busting Smoothies & Juices
  • Managing Chronic Disease – Who’s in Control? YOU!
  • Antioxidants for a Healthy Heart
  • The 10 Healthiest Vegetables to Eat
  • The Standard American Diet (SAD)
  • What Are Ultra Processed Foods?
  • Cervical Cancer 101
  • How to Eat Healthier – Everyday Tips

IMPORTANT DISCLAIMER: The source of the information presented here is compiled from my 26 years of research and studies. The content provided is intended purely for informational and entertainment purposes only AND definitely NOT to be considered as medical advice of any kind or intended to be used for self-doctoring. Always seek the advice of a qualified professional before taking any self-action in regards to your health.
I am NOT a medical doctor or otherwise qualified to give medical advice. [About Me]
In addition, be advised that affiliate product links may be used within these pages. This is how I attempt to support my reporting. Please know, there’s no addit1onal cost for any product you may purchase.

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