An Apple a Day: The Power of This Simple Fruit You’ve probably heard the old adage “an apple a day keeps the doctor away.” But did you know there’s actually some truth to this saying? Apples are packed with nutrients and health-promoting...
The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
If you have high cholesterol, chances are you won’t feel any different than usual. It’s a silent killer—you could have it and never know. The reality is, high cholesterol easily takes that title of the “silent killer.” It progresses without...
Did you know that the same pigments that give your favorite fruits and veggies their vibrant colors can also help you fight off diabetes and heart disease? Foods rich in anthocyanin are believed to have anti-inflammatory properties. If you’re looking for a way...
In a nutshell, research shows that a lecithin-rich diet can help raise good cholesterol and decrease bad cholesterol while promoting liver function. The Benefits of a Lecithin-Rich Diet Lecithin is a natural emulsifier found in many common foods, but it has recently...
Eating whole grains has many health benefits. Whole grains can help you regulate your blood sugar levels, lower your cholesterol levels, and reduce your risk of developing heart disease, stroke, and certain types of cancer. When you make the switch to whole grains,...
