When it comes to healthy diets, there’s no question that nuts are top contenders. Today we are exploring the nutrition of nuts. Not only are they a great source of protein, healthy fats, and fiber, but nuts have also been shown to improve heart health, reduce...
Today we’re designing a heart healthy food guide just for you with Vital strategies and meal ideas for healthy hearts Most of us know these days that heart disease is a leading cause of death globally, and the prevalence of heart conditions is on the rise. The...
How Not to Break Your Own Heart We’re talking unhealthy heart foods for a minute or two. I know how they can be ridiculously, deliciously tempting — even when you know they can break your heart! Or do you? It’s no secret that some of our favorite...
Eating whole grains has many health benefits. Whole grains can help you regulate your blood sugar levels, lower your cholesterol levels, and reduce your risk of developing heart disease, stroke, and certain types of cancer. When you make the switch to whole grains,...
Antioxidants for a healthy heart has long been a source of great benefit. But what are the ways to maximize antioxidant support? Although there are many options on the market, from the food we buy to supplements, there are a few that stand out as being particularly...
