The health risks of dehydration are serious and can have dangerous health implications! It occurs when the body does not have enough fluids and electrolytes, which are essential for normal bodily functions. Dehydration can cause numerous health risks including...
When it comes to healthy diets, there’s no question that nuts are top contenders. Today we are exploring the nutrition of nuts. Not only are they a great source of protein, healthy fats, and fiber, but nuts have also been shown to improve heart health, reduce...
The DASH Diet: An Unstoppable Solution to Reduce Hypertension… The DASH diet for hypertension (i.e. high blood pressure), is a plan for this common medical condition that affects millions of people worldwide. Don’t worry. It’s not about dashing from...
Why Knowing Your Sodium Intake Matters Have you ever stopped to think about how much sodium you are consuming in a day? It might not seem like an important thing to consider, but minerals, like sodium, are essential for our bodies. (In the appropriate amount, of...
