Ah, the liver. The unsung hero of our bodies. When it comes to liver health, understand that it is one of the most important organs in our bodies, and it plays a crucial role in keeping us healthy. Think of it this way… Your liver is like the bouncer at a club...
In a nutshell, research shows that a lecithin-rich diet can help raise good cholesterol and decrease bad cholesterol while promoting liver function. The Benefits of a Lecithin-Rich Diet Lecithin is a natural emulsifier found in many common foods, but it has recently...