If you consume a diet predominantly consisting of junk or prepackaged food it’s likely you will face significant health concerns. Let’s take a look at what happens if you consistently eat too much junk food. Before we get started, know that certain effects...
Have you ever wondered why, despite our best efforts, we sometimes find it hard to resist sugary snacks? Let’s look at the “sweet” world of fructose, particularly high-fructose corn syrup, a common ingredient hiding in plain sight… This...
Fats play a crucial role in your diet, impacting both physical and mental health. Understanding the difference between healthy fats vs bad fats — and their food sources — can help you maintain a balanced and healthy diet. Not understanding and choosing to...
It’s no secret that Americans have a love affair with junk food. Whether it’s a quick fast food meal, a bag of chips, or a candy bar, it seems like junk food is everywhere we turn. This list of junk food trivia may seem silly, but – unfortunately...
Empty calories, i.e. junk foods, are those oh-so-tempting instant gratification treats that leave your body longing for the nutrients it needs to perform the millions of miracles that take place in our bodies moment to moment! A quick Google search will tell you that...
