Your Path to Health and Wellness Implementing an anti-inflammatory diet doesn’t have to be complicated. Even small changes can lead to significant health improvements over time. What is Inflammation? Inflammation is a natural response by your body’s immune...
February is American Heart Month, a time to focus on heart health Let’s talk about how to create a heart healthy diet we enjoy — eating foods that are good for our hearts, satisfy our taste buds, and are easy to make. Why now? Heart diseases remain the...
Incontinence can be an uncomfortable subject to discuss, but it doesn’t have to be. Dealing with incontinence (aka bladder leakage) is NOT a problem that ONLY affects women… While it is certainly more commonly thought of as something women deal with, men...
