by Debra | Feb 4, 2023 | Uncategorized
February is American Heart Month, a time to focus on heart health Let’s talk about how to create a heart healthy diet we enjoy — eating foods that are good for our hearts, satisfy our taste buds, and are easy to make. Why now? Heart diseases remain the...
by Debra | Jan 29, 2023 | Uncategorized
Incontinence can be an uncomfortable subject to discuss, but it doesn’t have to be. Dealing with incontinence (aka bladder leakage) is NOT a problem that ONLY affects women… While it is certainly more commonly thought of as something women deal with, men...
