Individual Paths to Health
Think of food not in terms of dieting but in patterns of living.
Think of the food you eat as a part of how you can take care of yourself with whole foods (and shop farmer’s markets whenever you can!).…
Knowing vitamin, mineral, and nutrient information is good but it’s not everything. With the knowledge you have gained on how foods act in your body, it is now up to you to self-evaluate and learn which foods and diets are best for you. Food is sometimes slow to effect, but more profoundly affects all systems of your body.
With information flowing as it does, it gets confusing what constitutes a healthy diet. Food is foundational. Rebuild your foundation on the rock of God’s nature.
A Couple of Key Points:
- When you adopt your new diet, expect some reactions as the biochemical processes within each cell changes. Old toxins need to be released and sometimes this can be a bit uncomfortable for a short time.
- As we grow older, we need less quantity of foods but more nutritionally concentrated foods.
Your Mind-Body Connection
Mindfulness Eating for Optimal Health... Understanding the mind-body connection when it comes to our diet is essential for optimal health and well-being. The food we consume is not just fuel for our physical bodies, it's also information for our minds. Every bite we...
Skin, Hair and Nail Health – What You Eat Matters (Part 7)
You know the old saying, "you are what you eat"? Well, when it comes to skin, hair and nail health... or rather, glowing skin, luscious locks, and strong nails, that saying couldn't be truer! There are certain nutrients that are like magic beans for our bodies,...
Muscle and Bone Health – What You Eat Matters (Part 6)
Nourishing Your Body ~ Today we offer you a Guide to Eating Well for Muscle and Bone Health... We all know the importance of having strong bones to stay active and healthy throughout our lives. And while regular exercise is certainly an important factor in maintaining...