Salad Dressings
Basic Vinaigrette Salad Dressing
Mix 1 – 3 parts unrefined oil to one part vinegar or citrus juice.
Add seasonings and choice of herbs or spices to taste (see charts below)
Shake and let stand 10 minutes before serving.
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Unrefined Oils
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Vinegar
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Juice
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Sesame
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Apple Cider
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Lemon
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Olive
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Tangerine
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Orange
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Cold Pressed Flax
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Lime
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Grapefruit
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Oleic Sunflower
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Rice
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Honey
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Oleic Safflower
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Umeboshi Plum
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Umeboshi Plum
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Almond
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Balsamic |
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Avocado
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Seasonings
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Herbs
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Spices
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Sea Salt
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Basil
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Anise
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Soy Sauce
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Thyme
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Curry
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Miso
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Rosemary
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Chili
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Garlic
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Cinnamon
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Tarragon
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Coriander
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Marjoram
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Cloves
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Oregano
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Nutmeg
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Dill
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Cumin
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Sage
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Mint
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Ginger
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Chives
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Onion
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To Make Creamy: Blend in nut butters, tofu, cooked grain, or raw or cooked veggies.
