Food should nourish our bodies and supply us with the nutrients to be catalysts for millions of miracles that take place in our bodies moment to moment!
Junk Food Trivia – Toll Road Ahead…
It's no secret that Americans have a love affair with junk food. Whether it's a quick fast food meal, a bag of chips,...
Whole Grains – What’s So Special? #9
What's so special about whole grains? There is no better source of nutrition. Whole grains are not only rich in fiber,...
Nutrition of Nuts – What’s So Special? (#8)
When it comes to healthy diets, there's no question that nuts are top contenders. Today we are exploring the nutrition...
The Importance of Protein – What’s So Special? (#7)
Protein has become highly regarded as the most important nutrient that our bodies require. It's crucial for building...
The Truth About Dairy Foods: Are They Good for Your Health? (#6)
Dairy foods, like milk, cheese, and yogurt, have long been a staple of the Western diet. However, in recent years,...
Incredible Benefits of Beans (What’s So Special #5)
Beans have long been a staple in cuisines around the world, and for good reason. The incredible benefits of beans is...
And the Survey Said…
Several trustworthy surveys asked people if they felt they ate healthy foods. One in particular had 70% respond believing their diets were basically healthy. When these same people were asked what they ate, researchers discovered their diets were anything but healthy. So… what do we know?
Denatured, devitalized, deficient foods may very well create
denatured, devitalized, deficient lives, minds and bodies.
Let’s fix that!
Without the nutrients your body needs – all of them – you can’t prevent that 65% of diseases that will lead you down the scary path to your incapacitation or untimely death. You already have the basic requirements in your body for the invasion of disease. One or more of them are already checking you out. If they haven’t moved in already!
Have I got your attention?
It’s time to learn as much as you can about the benefits of a sound diet based on the science of nutrition. Take your time as you go through this site. It has a lot of very interesting information you can easily put to use in your own life and those of your loved ones…
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