Food should nourish our bodies and supply us with the nutrients to be catalysts for millions of miracles that take place in our bodies moment to moment!
Choosing the right diet for you – keto, gluten-free, low-carb?
Choosing the right diet for you based on popular options -- like the ketogenic (keto), gluten-free, or...
Key Benefits of Collagen Supplements for Hair, Skin, Nails, and Joints
Collagen supplements (Peptides) are taken for various reasons, primarily related to the health and appearance of skin,...
Guide to the Mediterranean Diet for Health & Longevity
The Mediterranean diet is renowned for its numerous health benefits, often hailed as one of the healthiest dietary...
Yogic Diet and Eating Disorders – What’s the Connection?
If you think yoga is just about those calming stretches or finding your inner Zen during meditation, well, think...
The Cause of Sciatic Pain – Managing Sciatica
What is the cause of sciatic pain? When it comes to the root cause of sciatic pain, also known as sciatica, the simple...
Why You Need Omega 3s – Essential for Health
Why exactly do you need Omega-3 fatty acids? The reason why you need Omega 3s is that a deficiency in omega-3 fatty...
And the Survey Said…
Several trustworthy surveys asked people if they felt they ate healthy foods. One in particular had 70% respond believing their diets were basically healthy. When these same people were asked what they ate, researchers discovered their diets were anything but healthy. So… what do we know?
Denatured, devitalized, deficient foods may very well create
denatured, devitalized, deficient lives, minds and bodies.
Let’s fix that!
Without the nutrients your body needs – all of them – you can’t prevent that 65% of diseases that will lead you down the scary path to your incapacitation or untimely death. You already have the basic requirements in your body for the invasion of disease. One or more of them are already checking you out. If they haven’t moved in already!
Have I got your attention?
It’s time to learn as much as you can about the benefits of a sound diet based on the science of nutrition. Take your time as you go through this site. It has a lot of very interesting information you can easily put to use in your own life and those of your loved ones…
© 2004 – 2023 Herbs and Natural Remedies – all rights reserved.