Food should nourish our bodies and supply us with the nutrients to be catalysts for millions of miracles that take place in our bodies moment to moment!
Your Mind-Body Connection
Mindfulness Eating for Optimal Health... Understanding the mind-body connection when it comes to our diet is essential...
Skin, Hair and Nail Health – What You Eat Matters (Part 7)
You know the old saying, "you are what you eat"? Well, when it comes to skin, hair and nail health... or rather,...
Muscle and Bone Health – What You Eat Matters (Part 6)
Nourishing Your Body ~ Today we offer you a Guide to Eating Well for Muscle and Bone Health... We all know the...
And the Survey Said…
Several trustworthy surveys asked people if they felt they ate healthy foods. One in particular had 70% respond believing their diets were basically healthy. When these same people were asked what they ate, researchers discovered their diets were anything but healthy. So… what do we know?
Denatured, devitalized, deficient foods may very well create
denatured, devitalized, deficient lives, minds and bodies.
Let’s fix that!
Without the nutrients your body needs – all of them – you can’t prevent that 65% of diseases that will lead you down the scary path to your incapacitation or untimely death. You already have the basic requirements in your body for the invasion of disease. One or more of them are already checking you out. If they haven’t moved in already!
Have I got your attention?
It’s time to learn as much as you can about the benefits of a sound diet based on the science of nutrition. Take your time as you go through this site. It has a lot of very interesting information you can easily put to use in your own life and those of your loved ones…
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