6.2 – Examples of Foodless Food
These two nutrients when properly balanced also help transmit electrochemical impulses throughout your body without which your nervous system, immune system and organs cannot communicate. Chromium helps escort glucose into your cells but most of us are chromium deficient. It’s a trace mineral in whole wheat that’s missing in refined flour.
The Surgeon General said, “(Whole) Foods contain nutrients essential for normal metabolic function and when problems arise they result from imbalance in nutrient intake.”
When you eat refined foods instead of whole foods, your body knows your stomach is full of nutritionally inferior and unbalanced food and that it doesn’t have all the nutrients it needs to produce good health. Thus, your urge to overeat. (Eat, eat, eat…)
The best way to satisfy your nutritional needs and not overeat is by eating whole foods, which supply the building blocks to nourish and detoxify. With all the illnesses and diseases we are subjected to, and the decreasing effectiveness of antibiotics, our immune system is the most critical aspect of our health. Feed your immune system with whole foods.