Your Mind-Body Connection
Mindfulness Eating for Optimal Health... Understanding the mind-body connection when it comes to our diet is essential for optimal health and well-being. The food we consume is not just fuel for our physical bodies, it's also information for our...
Skin, Hair and Nail Health – What You Eat Matters (Part 7)
You know the old saying, "you are what you eat"? Well, when it comes to skin, hair and nail health... or rather, glowing skin, luscious locks, and strong nails, that saying couldn't be truer! There are certain nutrients that are like magic beans...
Muscle and Bone Health – What You Eat Matters (Part 6)
Nourishing Your Body ~ Today we offer you a Guide to Eating Well for Muscle and Bone Health... We all know the importance of having strong bones to stay active and healthy throughout our lives. And while regular exercise is certainly an important...
Digestion and Gut Health – What You Eat Matters (Part 5)
The Importance of Eating a Balanced Diet for Good Digestion and Gut Health ~ Optimal digestion and gut health depend on what you eat. Have you ever experienced digestive issues such as bloating, constipation, or diarrhea? You are not alone....
Liver Health – What You Eat Matters (Part 4)
Ah, the liver. The unsung hero of our bodies. When it comes to liver health, understand that it is one of the most important organs in our bodies, and it plays a crucial role in keeping us healthy. Think of it this way... Your liver is like the...
Brain Power Foods – What You Eat Matters (Part 3)
Foods That Boost Your Cognitive Health In this 3rd part of this series we're talking brain power foods. Consider that our brains are (arguably) the most important organ in our body. They control everything we do, think, and feel. Given the...
Nutrition and Lung Health – What You Eat Matters (Part 2)
Breathe Easy with these Lung-Boosting Foods Nutrition and Lung Health? Say what? We all know how important oxygen is for our bodies to function properly, but did you know there are certain foods that can actually improve the air quality in your...
Heart Healthy Food Guide: What You Eat Matters (Part 1)
Today we're designing a heart healthy food guide just for you with Vital strategies and meal ideas for healthy hearts Most of us know these days that heart disease is a leading cause of death globally, and the prevalence of heart conditions is on...
Eating for Optimal Health – What You Eat Matters! (Series Intro)
A healthy diet is essential for overall health and well-being. Eating for optimal health starts with understanding what nutrients your whole body needs to: keep your heart strong, improve air quality and oxygen intake in your lungs, enhance...
How Varied Diets Improve Health
It’s easy to fall into a pattern of eating the same foods day after day, but this can be detrimental to your overall health. Varied diets improve health by ensuring that all the important components are incorporated into your diet. It also allows...