1. Basic Holistic Nutrition
The latest research proves there is wisdom and healing power in eating whole foods.
The Surgeon General believes that 65% of diseases are preventable through the choices we make, and that weighs greatly on what we eat. In this series, we will discuss the highly important role of whole food nutrition.
Eating whole foods delivers to your body a combination of balanced nutrients, many of which science hasn’t even discovered yet! These nutrients were designed to nourish and protect your body in a way that refined foods and supplements can’t. Energy systems, immune functions, healthy DNA and strong hearts all thrive on whole food nutrition.
Good nutrition is mandatory for good health. It’s that simple.
Imperfect foods grow imperfect bodies.
People adhere to an adequate diet in proportion to their understanding of what foods have to offer them. People who have ignored nutrition before will often develop nutritional habits with zeal after obtaining knowledge of the subject.
The foods you eat provide the raw materials for your body to produce thousands of chemical combinations necessary to regulate energy supplies, immune systems, moods, body repairs and countless other critical functions.
Junk foods and refined foods short circuit your system, create masses of destructive free radicals and cause drastic shortages by wasting your nutrient supplies on damage control.