8. Is Your Diet an Enemy to Your Health?

Early warning signs that your diet is an enemy to your health are:

  •     food allergies
  •     indigestion
  •     constipation
  •     hemorrhoids
  •     high blood pressure
  •     weight gain
  •     sinus infections
  •     colds and flu

Taking vitamins and mineral pills will not prevent these problems.  Scientists cannot formulate into pills nutrients they haven’t discovered.

Diseases attributed in large measure to a refined foods diet are:

  •     Obesity
  •     heart disease
  •     stroke
  •     breast cancer
  •     prostate cancer
  •     arthritis
  •     osteoporosis
  •     sexual dysfunction
  •     birth defects
  •     infertility
  •     diabetes
  •     depression

Every time you eat refined foods you exclude from your diet a certain amount of vitamins, minerals, trace elements, fiber, and phytochemicals.  The result is you slowly weaken an organ or critical body function.