Empty Calories Explained
Empty calories, i.e. junk foods, are those oh-so-tempting instant gratification treats that leave your...
The Power of Endorphins: Feeling Healthier and Happier Naturally
Have you ever experienced a euphoric feeling after a great workout, a good laugh, or really good food?...
The Health Benefits of Smoothies – Key Ingredients
The Powerful Benefits of Fruit and Veggie Smoothies The numerous health benefits of Smoothies makes it...
Effectively Lose Belly Fat – How to Win the Battle
Did you know you can effectively lose belly fat, win the battle of the bulge, and improve your overall...
Lactose Intolerance Symptoms, Potential Causes & Solutions
With concerns about lactose intolerance symptoms on the rise, let's talk about the potential causes and...
Why Energy Drinks and Taurine?
Naturally Boost Your Brainpower with Taurine in Protein Foods With so many energy drinks with taurine...
33 Good for You Vegetables You Probably Never Tried
You may have never even heard of some of these good for you vegetables before, and you've probably...
Superfoods with Super Benefits
Exploring the Science Behind Eating Well to Be Well Are you curious about the buzz surrounding...
100 Creative Ways to Eat Healthy (and Be Well)
Healthy eating can be creative, delicious, and fun, so today let's explore 100 creative ways to eat...
The Keys to Longer Healthier Life – and Higher Quality of Life!
The "Secret" to a Long and Healthy Life... The truth is, the keys to a longer, healthier life and...
Health Benefits of Yogurt – Choose Wisely!
Yogurt: Not All Are Created Equal With the numerous health benefits of yogurt, this creamy, tasty food...
Organic Foods Benefit Health and Environment
The Organic Way ~ It really is true that organic foods benefit our health AND environment. In as much...