The Organic Way ~
It really is true that organic foods benefit our health AND environment. In as much as organic has been gaining popularity in recent years (yay!), it’s for more-than-a-few very good reasons.
Not only is it better for our health, but it’s also a more sustainable way of living. Organic farming practices prioritize the environment, animal welfare, and YOUR health!
Let’s take a look at how organic foods benefit our health and environment
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1. Organic foods are more nutritious
Simply put, organic fruits, vegetables, and grains are found to have higher levels of antioxidants and other vital nutrients.
This is because organic farming practices prioritize the health of the soil, which results in healthier crops, and in turn, healthier people!
2. Organic foods are free from harmful chemicals
Organic farming practices prohibit the use of synthetic pesticides and fertilizers.
These toxins have been linked to a range of health problems, including cancer, neurological disorders, and reproductive issues.
Choosing organic foods means that you’re avoiding these harmful chemicals, and the health risks that come with them — from heart diseases to cancer. Not paying attention is like playing a game of Russian roulette with our health.
Pesticides, herbicides, and insecticides that are commonly used in fertilizers have been linked to brain damage, respiratory problems, and even reproductive disorders.
Considering all this, it’s best to pay close attention to the kind of food you eat. Don’t you agree?
After all, you are what you eat!
3. Organic foods support sustainable farming practices:
Organic farming is far more sustainable than conventional farming.
Organic farming practices prioritize soil health, which means that crops are more resilient to pests and diseases. This reduces the need for harmful pesticides and fertilizers that can damage the environment.
Additionally, organic farming practices aim to reduce waste and conserve water, which makes it a more sustainable way of growing food.
4. Organic foods support the environment and animal welfare
Organic farming practices prioritize the welfare of animals and environment as well. This means both are treated better and are not subjected to the harsh conditions of conventional farming.
This practice focuses on soil health, and results in crops that are more flavorful and delicious.
Plus, organic farmers take extra care in the harvesting and storing of their crops, which means they are also fresher than conventional foods.
With the added benefit of supporting responsible farming practices that are gentler on the earth, it’s hard to ignore the appeal of choosing organic.
What sets organic meat apart from your standard hamburger patty?
It turns out that the distinction goes far beyond just the sticker price at the checkout.
Organic meat is produced from livestock that was raised without the use of antibiotics or growth hormones, and was fed with organic food that is free of pesticides and other chemicals.
Not only does this make for happier, healthier cows, pigs and chickens, but it also results in meat that is free from artificial additives and preservatives.
Next time you’re browsing the meat aisle at the grocery store, consider splurging on some premium meats, such as organic beef, chicken, or pork chops. Your taste buds and your conscience just might thank you.
Speaking of meat…
You need to also be aware of the difference between grass-fed and pasture-raised. It’s a big difference!
If you have ever wondered why a certain cut of meat costs more than others? Well, it might have something to do with the lifestyle of the animal.
In other words, organic farming practices are upper-level, VIP treatment for your favorite farm animals.
What’s the difference?
Grass fed and pasture raised animals might sound like they’re the same, but they have some key differences.
Grass fed animals are those who ate grass exclusively, while pasture raised animals expanded their diet beyond just grass. Not to mention, they get a whole lot more room to roam.
It’s kind of like the difference between a vegan and a health-conscious foodie—both have made admirable choices for their bodies, but one expands their horizons just a bit beyond the basics.
Keep in mind that you’re not just buying meat, you’re choosing a lifestyle for the animal that gave it to you.
5. Organic foods taste better
There’s something captivating about a perfectly ripe peach plucked straight from the tree, isn’t there?
It’s as if the sweet fragrance calls out to you, “I’m fresh and juicy, take a bite!” And when it comes to organic foods, that tantalizing taste and aroma is not just a happy coincidence.
In fact, organic produce tends to be fresher than its conventional counterparts, as it’s often sourced locally and sold more quickly.
Plus, the fact that organic foods are grown without synthetic pesticides and fertilizers, means they don’t have to compensate for industrial shortcuts on the farm. Instead, they can fully develop and express their natural flavors and nutrients.
So not only do organic fruits and veggies taste delicious, they’re also more nutritionally dense.
It’s no wonder we can’t resist those alluring farmers’ market stands!
Choosing Organic Foods Benefit Health and Environment
Choosing organic foods isn’t just good for our health, as I’ve been pointing out, it’s also good for the health of our environment.
Organic farming practices prioritize soil health, animal welfare, sustainable practices, and us – all of which are important factors in building a healthier future all around.
Additionally, because organic farmers work to conserve water, they are preserving our planet’s biodiversity by promoting a diverse range of crops and wildlife.
6. Mass Produced vs Organic Foods Benefit Our Environment
By using natural fertilizers and pesticides, organic farmers avoid contaminating the soil and water with harmful chemicals.
The soil beneath our feet is not just a patch of dirt, it’s a vital ecosystem teeming with life. Unfortunately, in our pursuit of mass-producing food, we’ve unknowingly been erasing this precious resource.
The use of chemical fertilizers, monocropping, and other unsustainable farming practices have depleted our soil of essential nutrients and microorganisms, and have often contaminated our water. The result?…
Plant growth that may appear bountiful on the surface but is ultimately lacking in nutritional value.
It’s time for us to look beyond the short-term gains of commercial farming and start investing in our soil’s long-term health.
After all, the key to thriving agriculture, and a healthy world, lies right beneath our feet.
By choosing organic foods, you are supporting sustainable and regenerative farming practices that contribute to the health of our planet and its inhabitants.
7. Why Aren’t All Our Foods Organic?
The quest for pure, untainted food has been a topic of discussion for decades.
As we try to fuel our bodies with the best nutrition possible, it seems only natural to want foods free from harmful chemicals, like pesticides and fertilizers.
But alas, it’s not that simple.
While organic farmers strive for perfection, not all companies do the same or even try to reduce chemical use. There are many factors at play that contribute to the use of chemicals in our food production:
- climate change
- economic constraints
- governmental regulations
Don’t fret, though – it’s not all doom and gloom.
The key is to do your research and make intentional choices when it comes to the foods you consume. Pay attention to the annual reports on Clean 15 and the Dirty Dozen food lists.
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While we may never be able to completely rid our diets of all chemicals, we can certainly take steps to prioritize our health and well-being.
So Why Eat Organic Foods that Benefit Health and Environment?
Now you see… Food is not just fuel for our bodies, it’s also fuel for our planet.
When it comes to choosing organic foods, it’s not just about living a healthy lifestyle, it’s about taking care of our environment as well.
From reducing pollution to improving soil health, organic farming practices have a positive impact on the planet we call home.
Plus, consuming organic foods can provide your body with important nutrients and vitamins that are not found in conventional produce. Eating organic foods helps to build immunity, increase strength and promotes recovery from chronic conditions. [And more…]