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oats-berries

Feb 16, 2023

Fresh Start 2023

  • Chronic Headaches – NSAID Alternatives
  • How to Avoid GMO Foods
  • The Clean 15 and Dirty Dozen 2023
  • What Are Carotenoids? How Do They Benefit Me?
  • How Nutrition Impacts Health – The Good, the Bad, & the Ugly
  • Benefits of Flavonoids
  • High Cholesterol – 2 Steps to Tame This Silent Killer
  • Foods Rich in Anthocyanin
  • Lifestyle Diseases (You Don’t “Get” It!)
  • Leucine Amino Acid Foods – Power Up!
  • Functional Mushrooms – Your Key to Better Health?
  • Functional Foods – More Than Nutrition!
  • Lecithin-Rich Diet – Why You Need It
  • Whole Grains: The Powerhouse of Disease Prevention
  • Polyphenol Rich Foods & Why You Need More
  • The #1 Risk to Our Health
  • How Much Water?
  • Heart Healthy Diet – Good Food!
  • Healthy Gut Microbiome – Building & Maintaining
  • Reaching Your Ideal State of Health – A New You!
  • Dealing with Incontinence – Oh no!
  • Healthiest Vegetables – What’s color got to do with it?
  • Inflammation Busting Smoothies & Juices
  • Managing Chronic Disease – Who’s in Control? YOU!
  • Antioxidants for a Healthy Heart
  • The 10 Healthiest Vegetables to Eat
  • The Standard American Diet (SAD)
  • What Are Ultra Processed Foods?
  • Cervical Cancer 101
  • How to Eat Healthier – Everyday Tips

IMPORTANT DISCLAIMER: The source of the information presented here is compiled from my 26 years of research and studies. The content provided is intended purely for informational and entertainment purposes only AND definitely NOT to be considered as medical advice of any kind or intended to be used for self-doctoring. Always seek the advice of a qualified professional before taking any self-action in regards to your health.
I am NOT a medical doctor or otherwise qualified to give medical advice. [About Me]
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