Eat Well to Be Well
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Jan 1, 2023

Fresh Start 2023

  • Your Mind-Body Connection
  • Skin, Hair and Nail Health – What You Eat Matters (Part 7)
  • Muscle and Bone Health – What You Eat Matters (Part 6)
  • Digestion and Gut Health – What You Eat Matters (Part 5)
  • Liver Health – What You Eat Matters (Part 4)
  • Brain Power Foods – What You Eat Matters (Part 3)
  • Nutrition and Lung Health – What You Eat Matters (Part 2)
  • Heart Healthy Food Guide: What You Eat Matters (Part 1)
  • Eating for Optimal Health – What You Eat Matters! (Series Intro)
  • How Varied Diets Improve Health
  • Unhealthy Foods Are Breaking Your Heart
  • Protein Foods For Optimal Health
  • How Much Sodium? The Scoop on Salt
  • Chronic Headaches – NSAID Alternatives
  • How to Avoid GMO Foods
  • The Clean 15 and Dirty Dozen 2023
  • What Are Carotenoids? How Do They Benefit Me?
  • How Nutrition Impacts Health – The Good, the Bad, & the Ugly

IMPORTANT DISCLAIMER: The source of the information presented here is compiled from my 26 years of research and studies. The content provided is intended purely for informational and entertainment purposes only AND definitely NOT to be considered as medical advice of any kind or intended to be used for self-doctoring. Always seek the advice of a qualified professional before taking any self-action in regards to your health.
I am NOT a medical doctor or otherwise qualified to give medical advice. [About Me]
In addition, be advised that affiliate product links may be used within these pages. This is how I attempt to support my reporting. Please know, there’s no addit1onal cost for any product you may purchase.

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