Antioxidants for a healthy heart has long been a source of great benefit. But what are the ways to maximize antioxidant support? Although there are many options on the market, from the food we buy to supplements, there are a few that stand out as being particularly effective.
Top ways to support our intake of antioxidants for a healthy heart
Berries
Berries are one of the best sources of antioxidants out there. Not only are they sweet and delicious, but they are packed with vitamins and minerals like vitamin C, potassium, magnesium, and iron.
Berries like blueberries, blackberries, raspberries, and strawberries all contain powerful antioxidants that can help protect against damage caused by free radicals. Try adding them to yogurt or smoothies for an antioxidant boost!
Nuts
Nuts such as walnuts and almonds are also great sources of antioxidants. They contain healthy fats which can help reduce inflammation in the body and may even help lower cholesterol levels.
Plus, nuts make for great snacks so you don’t have to worry about feeling guilty when snacking on them! Just be sure to watch your portion sizes since nuts are high in calories.
Herbs & Spices
Herbs and spices such as oregano, cinnamon, turmeric, and ginger root powder have been used for centuries as natural remedies for various ailments due to their antioxidant content.
Plus they make any meal taste better, so why not add them into your cooking routine? A little bit goes a long way when it comes to herbs and spices so just be sure not to overdo it, otherwise your dish will become too spicy or bitter!
Eating foods high in antioxidants is an important part of maintaining a healthy heart-healthy diet.
Thankfully there are also plenty of natural remedies that provide these powerful nutrients without having to take supplements or special medications.
Berries, nuts, herbs & spices are all excellent sources of antioxidants that you can easily incorporate into your daily meals.
What are you waiting for? Get cooking up some antioxidant-rich dishes today!
Now, let’s also look at supplements and top natural remedies that provide antioxidants.
Not only do antioxidants play a key role in neutralizing free radicals, but they can also help reduce inflammation, protect against oxidative stress, and help prevent damage to your cells.
Ginger Root Extract
Ginger Root ExtractGinger root extract is a powerful antioxidant that can help reduce inflammation and protect against free radical damage. Studies have found that it may also help improve blood pressure, cholesterol levels, and even reduce your risk of stroke or heart attack.
Additionally, ginger root extract is high in polyphenols, which can help regulate your body’s metabolism and boost immunity.
Turmeric Extract
Turmeric extract is another popular supplement for providing antioxidant support. Turmeric contains curcumin, which has powerful anti-inflammatory properties that can help reduce pain and swelling associated with arthritis or other inflammatory conditions.
Turmeric also helps prevent oxidative damage to cells in the body, helping to protect you from chronic diseases such as cancer and heart disease.
Green Tea Extract
tea extracts are high in antioxidants called catechins which have been shown to have beneficial effects on cardiovascular health by reducing oxidative stress in the body and lowering cholesterol levels. Green tea has also been linked to improved weight loss due to its ability to increase fat burning capacity in the body, which leads to increased calorie burn throughout the day.
Supplementing with antioxidants is an effective way of protecting your heart health against free radical damage and improving overall well-being. Ginger root extract, turmeric extract, and green tea extract are some of the top herbal supplements you should consider taking if you want to provide antioxidant support for your body.
These are all natural sources that contain powerful benefits that will help keep you healthy and feeling great!