Reaching one’s ideal state of health is a fantastical dream for many. But it doesn’t have to be just a dream.
What Would an Ideal State of Health Feel Like?…
Perfect health feels like nirvana, being an ideal vision of yourself.
Everything is in balance and harmony; not too much energy and not too little.
Your mind is sharp and clear, your body can do everything in which it wants to engage without setbacks, and your emotions are calm, collected and steady.
Picture being able to easily conquer any physical task; running a marathon one day, then skiing the slopes on a powdery morning the next without issue. Glorious days turn into restful nights and you notice yourself beaming with confidence as ideal health lights up your life!
Okay…. we can indulge in the dream briefly, imagining feeling unstoppable, and ready to take on the world! But in reality, feeling your best requires effort and dedication; it requires the acceptance that health isn’t something you can stumble across but must be obtained with intention.
Reaching that ultimate sense of well-being doesn’t happen overnight, yet taking small steps towards it will leave you feeling all kinds of good – the kind of good only achievable when the toxins have been flushed out, the fatigue has lifted, those energy levels are sky-high, and you look your very best!
What does it take to reach an ideal state of health?
To reach your ideal state of health, know it’s going to take some dedication. That means committing to a regular routine of healthy eating and exercise, supplementing with vitamins and minerals if necessary; but most importantly…
…Allow yourself the rest you need. If you’re tired, take a nap or go to bed an hour early – no excuses.
…Make time in your schedule for stress-relieving activities like meditation or reading.
…Of course, there’s nothing compared to spending time with close family and friends either; so it can be fun, too!
3 Easy Steps to Achieve Your Ideal State of Health
1. Start by Drinking More Water
One of the most important things to do when trying to get healthy is to make sure that you’re drinking enough water. Water helps flush out toxins from the body and keeps us hydrated and energized throughout the day.
If you’re having trouble remembering to drink enough water, keep a reusable water bottle with you or set reminders on your phone!
2. Eat Cleaner
By eating cleaner, we mean opting for foods that are free from artificial additives, preservatives, and other unhealthy ingredients. This means cutting back on processed foods and instead reaching for fresh fruits, vegetables, lean proteins, whole grains, nuts and seeds.
Eating clean will not only help you feel better overall but will also give you more energy throughout the day!
3. Get Moving
Exercise plays an important role in achieving our ideal state of health. Exercise helps flush out toxins from our body as well as release endorphins – those “feel good” hormones – which can help boost our moods and energy levels. However, exercise doesn’t necessarily mean running marathons or lifting heavy weights; just moving around regularly (e.g., taking walks or playing sports) can make a huge difference in how we feel!
It’s all too easy to give in to lethargy and find ourselves straying away from ideal health. But, if you’re ready to get motivated about your well-being, there are some easy tips that everyone can use…
- set achievable goals for yourself – no matter how small – and rewarding yourself for reaching them
- celebrate the milestones of your journey and cultivate an attitude of self-love
- seek support from friends and family; not only will they be a source of emotional sustenance, they can also give you accountability
- create fun activities around reaching health goals – this will make them easily achievable and keep the motivation alive
Small efforts in the right direction can lead to big benefits!
What are some small changes I can make to improve my health?
Improving your health doesn’t have to be complicated. In fact, often the simplest changes are the most effective!
- cut unhealthy snacks out of your diet and replace them with vegetables and fruit — a great way to start
- get into the habit of taking regular walks during your days off and soon you’ll find yourself craving physical activity
- make little adjustments to your lifestyle, like packing a healthy lunch instead of buying fast food
- take stretching breaks throughout your work day — it can add up over time
Think About the Benefits of Your Ideal State of Health!
The Benefits of Eating Healthy
Eating healthy is more than just a great way to drop those last few unwanted pounds. In fact, it is an ideal way to keep your body in its best state of health at all times. Eating well-balanced meals full of nutrient-dense foods not only helps you maintain a healthy weight, but also boosts your mood, mental clarity, and overall well-being.
Plus, it can give you plenty of energy to enjoy life’s joys – from playing sports with the kids to hitting the dance floor on Saturday night!
Here’s to feeling energized and ready to go – at home or out and about – thanks to eating healthy!
The Benefits of Exercise
Exercise is the ideal way to stay in perfect physical health and keep your body healthier. Not only does it provide bone strength, muscle tone, and flexibility, but consistent exercise also helps lower risk of obesity, heart disease, diabetes, hypertension and even certain cancers.
Even more beneficial than that is the mental health aspect: with improved sleep quality and stress management coupled with boosted self-confidence, regular workouts are one of the few known remedies to live a healthy lifestyle while avoiding negative influences.
The prospects of exercise present a shining beacon of light to guide us towards our ideal health.
The Benefits of Managing Stress
Stress levels are like a roller coaster – sometimes we transform into superhuman mode, conquering the world; other times, we just feel totally overwhelmed.
Finding balance is ideal for both our mental and physical health, because managing stress levels helps us preserve health.
Sure, there might be moments when it feels great to push ourselves to the limit or jump in on a challenging opportunity; however, keeping stress levels in check will help ensure that you won’t crash later on. Learning how to tame the wild beast of stress is more than just helpful – it’s essential!
Staying in ideal health isn’t always easy, but getting the right vitamins, minerals, and supplements can help put you on the path to success.
Supplements help us fill nutritional gaps that are tough to bridge with regular meals, especially when our access to a variety of foods is limited. In short, none of us could reach ideal health without vitamins, minerals and supplements – so be sure to get your daily dose! From B-complex vitamins to magnesium, these essential nutrients help your body reach its ideal state of health by supporting and strengthening major systems, like those related to digestion or metabolism. Vitamin D plays a role in improving bone density and sustaining muscle strength.
Boosting your health with natural remedies and supplements can have surprising effects!
Maintaining Your Ideal State of Health
Taking care of your health is essential to maintaining an ideal state of being. After all, when you feel good, it’s easier to accomplish more, stay productive and enjoy life.
Taking the time to nurture and nourish your mental, physical and emotional well-being by exercising regularly, eating healthy foods, getting enough sleep and spending time with meaningful people allows you to become the best version of yourself.
So.. if you’re feeling a bit ‘meh’ lately – start giving yourself some tender loving care and get back to living your best life!
How long does it take?
How long did it take to get where you are now? Reaching that ultimate sense of well-being doesn’t happen overnight – so don’t be too hard on yourself if you don’t see results right away! Instead, focus on taking small steps towards it each day; drink more water, eat cleaner foods and move around regularly.
Those tiny steps add up over time and soon enough you’ll find yourself feeling all kinds of good – the kind of good only achievable when the toxins have been flushed out, the fatigue has lifted and those energy levels are sky-high!
With consistency and dedication, achieving your ideal health is totally possible and totally worth it – so don’t give up!
What will you miss once you achieve ideal health?
Sure, achieving an ideal state of health sounds great. But, think about all the little joys we can’t experience with ideal health – like when you have to take that afternoon nap because the fatigue took over; or those times that you don’t have a choice but to indulge in a stock of unhealthy snacks; or even when you quite enjoy having people commiserate with your ailments.
A perfect state of health means that feeling run down, exhausted, or lethargic is absent from your life experiences. Moreover, the absence of chronic illnesses is ideal, but this also removes experiences of struggling against something bigger than ourselves. Ultimately, striving for an ideal state of health means missing out on the physical and emotional aspects of being sick.
Okay, okay, so… perhaps ideal health isn’t so ideal after all!
But it sure is worth it in the long run!