Have you ever experienced a euphoric feeling after a great workout, a good laugh, or really good food? You can thank the power of endorphins for that! . Endorphins are chemicals (hormones) released by our brain and nervous system that act as natural painkillers and...
Mindfulness Eating for Optimal Health… Understanding the mind-body connection when it comes to our diet is essential for optimal health and well-being. The food we consume is not just fuel for our physical bodies, it’s also information for our minds. Every...
Reaching one’s ideal state of health is a fantastical dream for many. But it doesn’t have to be just a dream. What Would an Ideal State of Health Feel Like?… Perfect health feels like nirvana, being an ideal vision of yourself. Everything is in...
We all understand that nutrition plays an important role in our overall health—but it’s just one piece of the puzzle! Our lifestyle impact on health or disease, should be as great concern as what we eat… (Last post we covered healthy eating, but today...
