Individual Paths to Health
Think of food not in terms of dieting but in patterns of living.
Think of the food you eat as a part of how you can take care of yourself with whole foods (and shop farmer’s markets whenever you can!).…

Knowing vitamin, mineral, and nutrient information is good but it’s not everything. With the knowledge you have gained on how foods act in your body, it is now up to you to self-evaluate and learn which foods and diets are best for you. Food is sometimes slow to effect, but more profoundly affects all systems of your body.
With information flowing as it does, it gets confusing what constitutes a healthy diet. Food is foundational. Rebuild your foundation on the rock of God’s nature.
A Couple of Key Points:
- When you adopt your new diet, expect some reactions as the biochemical processes within each cell changes. Old toxins need to be released and sometimes this can be a bit uncomfortable for a short time.
- As we grow older, we need less quantity of foods but more nutritionally concentrated foods.
What Are Carotenoids? How Do They Benefit Me?
The Benefits of Carotenoids What are carotenoids? The pigments in those beautifully vibrant oranges, yellows, and reds in fruits and vegetables. While the pigments may look appealing to your eyes, their benefits for your body go beyond that aesthetic. Let’s take a...
How Nutrition Impacts Health – The Good, the Bad, & the Ugly
How Long and How Well Will You Live? With the hustle and bustle of our daily lives, it’s easy to forget how nutrition (or lack) impacts our health. We know that what we eat affects our energy levels, but modern nutritional science has shown us that what we eat is a...
Benefits of Flavonoids
The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven't, chances are you've been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of medicinal...