What is the cause of sciatic pain? When it comes to the root cause of sciatic pain, also known as sciatica, the simple answer is that it typically is caused by irritation of the sciatic nerve. I know what you’re thinking! If that is the root cause of sciatic...
Arthritis affects millions of people worldwide and can have a significant impact on daily life. In this guide to arthritis, we’ll explore types, causes, symptoms, and how nutrition can be your ally in managing this condition. A Guide to Arthritis: Understanding,...
Being diagnosed with diabetes can be a life-altering experience. Whether you’re newly diagnosed or seeking preventive measures, getting to know diabetes is crucial for effective management and a healthy lifestyle. This guide aims to break down the various...
Have you ever felt irritable and snappy, but didn’t know why? It could be the case that you’re feeling hangry. That feeling is all too familiar for many of us. It occurs when we’re so hungry that our emotions become affected. You could feel angry,...
In an age where processed and packaged food fills the majority of grocery store shelves, it’s crucial to be adept at decoding food labels. Why? Because we need to pay attention to the foods and ingredients we put into our bodies. If you can’t read it,...
Empty calories, i.e. junk foods, are those oh-so-tempting instant gratification treats that leave your body longing for the nutrients it needs to perform the millions of miracles that take place in our bodies moment to moment! A quick Google search will tell you that...
