The Importance of Eating a Balanced Diet for Good Digestion and Gut Health ~ Optimal digestion and gut health depend on what you eat. Have you ever experienced digestive issues such as bloating, constipation, or diarrhea? You are not alone. Digestive problems affect...
A healthy gut microbiome is a complex and dynamic ecosystem of bacteria, fungi and viruses that live in the gut. It plays an essential role in health and well-being, because it helps to regulate digestion, immunity and metabolic processes. ( Skip to table of contents...
