What You Need to Know About Electrolytes While regular water is essential for hydration, electrolyte water contains beneficial minerals that help your body: regulate blood pressure balance fluids transmit nerve signals Let’s look at what electrolytes are (1),...
Water is essential for health But, how much water? You’ve probably heard, or read, that we should drink half our body weight in ounces daily. Water helps to maintain proper bodily functions, such as digestion, circulation, and other processes that help us remain...
