It’s no secret that Americans have a love affair with junk food. Whether it’s a quick fast food meal, a bag of chips, or a candy bar, it seems like junk food is everywhere we turn. This list of junk food trivia may seem silly, but – unfortunately...
In an age where processed and packaged food fills the majority of grocery store shelves, it’s crucial to be adept at decoding food labels. Why? Because we need to pay attention to the foods and ingredients we put into our bodies. If you can’t read it,...
Today, we offer a long list of healthy snack ideas that are delicious and will keep you energized and feeling great throughout the day because… Sticking to a healthy diet can be tough, especially when it comes to snacking in between meals. However, snacking can...
Naturally Boost Your Brainpower with Taurine in Protein Foods With so many energy drinks with taurine on the market, it’s easy to assume that guzzling down these canned beverages will instantly give you energy and your brain the boost it needs. However, what...
How Long and How Well Will You Live? With the hustle and bustle of our daily lives, it’s easy to forget how nutrition (or lack) impacts our health. We know that what we eat affects our energy levels, but modern nutritional science has shown us that what we eat is a...
