You know the old saying, “you are what you eat”? Well, when it comes to skin, hair and nail health… or rather, glowing skin, luscious locks, and strong nails, that saying couldn’t be truer! There are certain nutrients that are like magic beans...
Nourishing Your Body ~ Today we offer you a Guide to Eating Well for Muscle and Bone Health… We all know the importance of having strong bones to stay active and healthy throughout our lives. And while regular exercise is certainly an important factor in...
The Importance of Eating a Balanced Diet for Good Digestion and Gut Health ~ Optimal digestion and gut health depend on what you eat. Have you ever experienced digestive issues such as bloating, constipation, or diarrhea? You are not alone. Digestive problems affect...
Ah, the liver. The unsung hero of our bodies. When it comes to liver health, understand that it is one of the most important organs in our bodies, and it plays a crucial role in keeping us healthy. Think of it this way… Your liver is like the bouncer at a club...
Foods That Boost Your Cognitive Health In this 3rd part of this series we’re talking brain power foods. Consider that our brains are (arguably) the most important organ in our body. They control everything we do, think, and feel. Given the important role the...
Breathe Easy with these Lung-Boosting Foods Nutrition and Lung Health? Say what? We all know how important oxygen is for our bodies to function properly, but did you know there are certain foods that can actually improve the air quality in your lungs? It’s true!...
