Choosing the right diet for you based on popular options — like the ketogenic (keto), gluten-free, or low-carbohydrate diets — depends on several factors, including individual health goals, medical conditions, lifestyle, and personal preferences....
The Mediterranean diet is renowned for its numerous health benefits, often hailed as one of the healthiest dietary patterns to adopt. Today we’re offering a Guide to the Mediterranean Diet for Health. This plan has gained massive interest, and for good reason....
If you think yoga is just about those calming stretches or finding your inner Zen during meditation, well, think again… The Yogic diet and Eating Disorders (ED) – how Yoga takes a holistic approach for various disorders, from physical to mental, and...
What is the cause of sciatic pain? When it comes to the root cause of sciatic pain, also known as sciatica, the simple answer is that it typically is caused by irritation of the sciatic nerve. I know what you’re thinking! If that is the root cause of sciatic...
Why exactly do you need Omega-3 fatty acids? The reason why you need Omega 3s is that a deficiency in omega-3 fatty acids, particularly EPA and DHA (explained below), can lead to various symptoms and health issues over time. So the question is, are you getting enough?...
Tinnitus can be a challenging condition, but with the right strategies and support, it’s definitely manageable. Let’s explore how we might be able to start managing tinnitus because I know how irritating it is! (Or ear-itating!) If someone doesn’t...