If you’re a migraine sufferer, you gotta read this… Today we’re all about migraine facts and misconceptions – a topic that’s often shrouded in mystery. We’re going to unravel some common myths and share some eye-opening facts about...
The Mediterranean diet is renowned for its numerous health benefits, often hailed as one of the healthiest dietary patterns to adopt. Today we’re offering a Guide to the Mediterranean Diet for Health. This plan has gained massive interest, and for good reason....
If you think yoga is just about those calming stretches or finding your inner Zen during meditation, well, think again… The Yogic diet and Eating Disorders (ED) – how Yoga takes a holistic approach for various disorders, from physical to mental, and...
We’ve all heard the phrase, “a calorie is a calorie”, right? Well, forget counting calories because all calories are NOT created equal. In fact, the quality of the calories you consume can greatly impact your health. It’s not just the number of calories you eat that...
The DASH Diet: An Unstoppable Solution to Reduce Hypertension… The DASH diet for hypertension (i.e. high blood pressure), is a plan for this common medical condition that affects millions of people worldwide. Don’t worry. It’s not about dashing from...
The Pros and Cons of a Plant-Based Diet The trend of going with a plant-based diet has grown exponentially in recent years, and many are now embracing this lifestyle as a healthier alternative. Plant-based diets are known for their ability to: reduce the incidence of...
