We’ve all heard the phrase, “a calorie is a calorie”, right? Well, forget counting calories because all calories are NOT created equal. In fact, the quality of the calories you consume can greatly impact your health. It’s not just the number of calories you eat that...
The DASH Diet: An Unstoppable Solution to Reduce Hypertension… The DASH diet for hypertension (i.e. high blood pressure), is a plan for this common medical condition that affects millions of people worldwide. Don’t worry. It’s not about dashing from...
The Pros and Cons of a Plant-Based Diet The trend of going with a plant-based diet has grown exponentially in recent years, and many are now embracing this lifestyle as a healthier alternative. Plant-based diets are known for their ability to: reduce the incidence of...
Understanding the Similarities and Differences between Plant-based, Vegetarian, & Vegan Diets (plus more)… In recent years, the popularity of diets that are plant-based, vegetarian, or vegan has grown tremendously. These diets have gained immense popularity...
