It’s no secret that kids get more excited than adults over just about anything. Recent studies suggest that the reason behind this is linked to the dopamine levels in their brains. Interestingly, children have higher levels of dopamine in their brains than...
When we talk about health, our minds quickly wander to the physical aspect of it, right? However, our mental health plays a massive role in our well-being. Moreover, the role of nutrition in mental health is equally impactful. Our mental health is affected by not just...
Today, we offer a long list of healthy snack ideas that are delicious and will keep you energized and feeling great throughout the day because… Sticking to a healthy diet can be tough, especially when it comes to snacking in between meals. However, snacking can...
Have you ever experienced a euphoric feeling after a great workout, a good laugh, or really good food? You can thank the power of endorphins for that! . Endorphins are chemicals (hormones) released by our brain and nervous system that act as natural painkillers and...
