Decoding the Messages of Nutrition When it comes to what you eat, it’s crucial to learn how to listen to your body and tune into it’s signals. The foods you eat are more than just a source of energy. They are, in fact, a way for your body to communicate...
1. “Eating well is a form of self-respect.” 2. “Let food be thy medicine and medicine be thy food.” Quotes like these are impactful, and they are the reason behind our topic on eating well. This is an exploration on how the food we eat profoundly...
In a world filled with tempting fast food, busy schedules, and endless distractions, making the transition to a healthier diet can be challenging. So, here are 7 Nutritional Habits for a Healthier YOU. Yes, seven because even these few changes in your daily eating...
Imagine a world without sugar. It’s a challenging thought for many to even start reducing sugar consumption. Sugar is deeply ingrained in our lives, sweetening our cups of coffee in the morning, tempting us with decadent desserts, and hiding in unexpected places...
It’s no secret that kids get more excited than adults over just about anything. Recent studies suggest that the reason behind this is linked to the dopamine levels in their brains. Interestingly, children have higher levels of dopamine in their brains than...
When we talk about health, our minds quickly wander to the physical aspect of it, right? However, our mental health plays a massive role in our well-being. Moreover, the role of nutrition in mental health is equally impactful. Our mental health is affected by not just...