Eat Well to Be Well
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Boosting Dopamine Levels – Energy, Happiness, and Productivity

Boosting Dopamine Levels – Energy, Happiness, and Productivity

by Debra | Aug 19, 2023 | Brain Health, Feeling Good, Mental Health

It’s no secret that kids get more excited than adults over just about anything. Recent studies suggest that the reason behind this is linked to the dopamine levels in their brains. Interestingly, children have higher levels of dopamine in their brains than...
Brain Power Foods – What You Eat Matters (Part 3)

Brain Power Foods – What You Eat Matters (Part 3)

by Debra | Apr 29, 2023 | Blog Series, Brain Health, What to Eat, What You Eat Matters

Foods That Boost Your Cognitive Health In this 3rd part of this series we’re talking brain power foods. Consider that our brains are (arguably) the most important organ in our body. They control everything we do, think, and feel. Given the important role the...

Fresh Start 2023

  • Key Benefits of Collagen Supplements for Hair, Skin, Nails, and Joints
  • Guide to the Mediterranean Diet for Health & Longevity
  • Yogic Diet and Eating Disorders – What’s the Connection?
  • The Cause of Sciatic Pain – Managing Sciatica
  • Why You Need Omega 3s – Essential for Health
  • Why “Clean Out Your Refrigerator” Day – Huh?
  • Androgenetic Alopecia – What to Do for Female Hair Loss
  • Managing Tinnitus – stop the buzzing, hissing, whistling, ringing…
  • Combating Seasonal Affective Disorder and the Winter Blues
  • A Guide to Arthritis: Understanding, Managing, and Thriving
  • Getting to Know Diabetes: Guide to Symptoms & Management
  • Why Lentils are a Superfood! (Includes Recipes and FAQs)
  • How to Manage IBS – Irritable Bowel Syndrome
  • Understanding Autoimmune Disease: Symptoms & Management
  • Health Risks of Dehydration – Long Term & Short Term
  • 7 Nutritional Habits for a Healthier You
  • Why You Have Cravings – Listen to Your Body
  • Reducing Sugar Consumption – The Sweet Path to Health
  • Nutrition for Every Age: Nourishing Our Way Through Life
  • The Truth About Natural Foods – “Natural” Might Not Mean Healthy
  • Junk Food Trivia – Toll Road Ahead…
  • Whole Grains – What’s So Special? #9
  • Nutrition of Nuts – What’s So Special? (#8)
  • The Importance of Protein – What’s So Special? (#7)
  • The Truth About Dairy Foods: Are They Good for Your Health? (#6)
  • Incredible Benefits of Beans (What’s So Special #5)
  • What’s so Special About Spinach? King of Greens! (#4)
  • Are eggs good for you? Let’s check the science of nutrition… (#3)
  • What’s So Special About Celery – a Nutritional Powerhouse (#2)
  • An Apple a Day Keeps the Doctor Away – True or False? (#1)

IMPORTANT DISCLAIMER: The source of the information presented here is compiled from my 26 years of research and studies. The content provided is intended purely for informational and entertainment purposes only AND definitely NOT to be considered as medical advice of any kind or intended to be used for self-doctoring. Always seek the advice of a qualified professional before taking any self-action in regards to your health.
I am NOT a medical doctor or otherwise qualified to give medical advice. [About Me]
In addition, be advised that affiliate product links may be used within these pages.
This is how I support my reporting. Please know, there’s no additional cost for any product you may purchase.

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