Why Knowing Your Sodium Intake Matters Have you ever stopped to think about how much sodium you are consuming in a day? It might not seem like an important thing to consider, but minerals, like sodium, are essential for our bodies. (In the appropriate amount, of...
4 Habits You Can Change to Help Prevent Chronic Disease The truth is, lifestyle diseases aren’t something that randomly happens to people. There is usually something wrong with their lifestyle, and it’s having a direct effect on their health. It’s no surprise that...