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    • Who, What, Why
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  • On Eating Well
    • On Eating Well
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Managing Chronic Disease – Who’s in Control? YOU!

Managing Chronic Disease – Who’s in Control? YOU!

by Debra | Jan 23, 2023 | Chronic Disease, Disease Prevention, Preventable Diseases

In the world of health, there are two main categories of disease: acute and chronic. Start managing chronic disease (vs acute disease) by understanding… (1.) certain  medical  treatments may be necessary for acute care but (2.) YOU are in control of chronic...
Lifestyle Impact on Health or Disease – Tips for Health

Lifestyle Impact on Health or Disease – Tips for Health

by Deb | Jan 1, 2023 | Disease Prevention, Lifestyle

We all understand that nutrition plays an important role in our overall health—but it’s just one piece of the puzzle! Our lifestyle impact on health or disease, should be as great concern as what we eat… (Last post we covered healthy eating, but today...
Disease Prevention & Healthy Choices

Disease Prevention & Healthy Choices

by Deb | Jan 1, 2023 | Disease Prevention, Nutrition, What to Eat

The Power of Nutrition… Disease prevention is in our hands, in our nutritional choices. You know the phrase “you are what you eat”? Well, it turns out that this age-old adage is true in more ways than one. That’s right—the food choices we make today can have a...

Fresh Start 2023

  • Healthiest Vegetables – What’s color got to do with it?
  • Antioxidants for a Healthy Heart
  • The 10 Healthiest Vegetables to Eat
  • The Standard American Diet (SAD)
  • What Are Ultra Processed Foods?
  • Cervical Cancer 101
  • How to Eat Healthier – Everyday Tips
  • Imagine, If You Will… Your Brain
  • Lifestyle Impact on Health or Disease – Tips for Health
  • Disease Prevention & Healthy Choices

IMPORTANT DISCLAIMER: The source of the information presented here is compiled from my 26 years of research and studies. The content provided is intended purely for informational and entertainment purposes only AND definitely NOT to be considered as medical advice of any kind or intended to be used for self-doctoring. Always seek the advice of a qualified professional before taking any self-action in regards to your health.
I am NOT a medical doctor or otherwise qualified to give medical advice. [About Me]
In addition, be advised that affiliate product links may be used within these pages. This is how I attempt to support my reporting. Please know, there’s no addit1onal cost for any product you may purchase.

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