The Sweet Debate: Sugar Substitutes with a Focus on Allulose… The search for healthier alternatives to sugar has intensified, leading to the ongoing development of sugar substitutes. These alternatives cater to the growing health-conscious segment of the...
If you consume a diet predominantly consisting of junk or prepackaged food it’s likely you will face significant health concerns. Let’s take a look at what happens if you consistently eat too much junk food. Before we get started, know that certain effects...
Understanding and Managing Your Blood Sugar… Did you know it’s a common myth that sugar is the only factor that affects your blood sugar level? Or that only people with diabetes need to worry about it? In reality, blood sugar management is important for...
Have you ever wondered why, despite our best efforts, we sometimes find it hard to resist sugary snacks? Let’s look at the “sweet” world of fructose, particularly high-fructose corn syrup, a common ingredient hiding in plain sight… This...
Being diagnosed with diabetes can be a life-altering experience. Whether you’re newly diagnosed or seeking preventive measures, getting to know diabetes is crucial for effective management and a healthy lifestyle. This guide aims to break down the various...
The DASH Diet: An Unstoppable Solution to Reduce Hypertension… The DASH diet for hypertension (i.e. high blood pressure), is a plan for this common medical condition that affects millions of people worldwide. Don’t worry. It’s not about dashing from...