The Powerful Benefits of Fruit and Veggie Smoothies The numerous health benefits of Smoothies makes it no surprise that they have become so popular! However, the key components of a healthy smoothie are its ingredients. Some of the most common healthy ingredients...
Naturally Boost Your Brainpower with Taurine in Protein Foods With so many energy drinks with taurine on the market, it’s easy to assume that guzzling down these canned beverages will instantly give you energy and your brain the boost it needs. However, what...
You may have never even heard of some of these good for you vegetables before, and you’ve probably never tried many of them! But first… Why Care About These “Good for You Vegetables”? We all know eating vegetables is good for us, but how often...
Healthy eating can be creative, delicious, and fun, so today let’s explore 100 creative ways to eat healthy and be well. We’re talking from healthy snack options to full meals, these ideas will help you stay on track with your health goals. Eating healthy...
Yogurt: Not All Are Created Equal With the numerous health benefits of yogurt, this creamy, tasty food has been around for centuries. Today, yogurt is known to be a rich source of: protein probiotics calcium essential vitamins and other vital minerals But did you know...
The Organic Way ~ It really is true that organic foods benefit our health AND environment. In as much as organic has been gaining popularity in recent years (yay!), it’s for more-than-a-few very good reasons. Not only is it better for our health, but it’s...
