With the increasing awareness of the importance of a healthy diet, many of us have turned to natural foods and products. We’re constantly bombarded with marketing messages that tout the benefits of choosing natural over processed foods. However, is...
It’s no secret that Americans have a love affair with junk food. Whether it’s a quick fast food meal, a bag of chips, or a candy bar, it seems like junk food is everywhere we turn. This list of junk food trivia may seem silly, but – unfortunately...
An Apple a Day: The Power of This Simple Fruit You’ve probably heard the old adage “an apple a day keeps the doctor away.” But did you know there’s actually some truth to this saying? Apples are packed with nutrients and health-promoting...
When it comes to eating, there’s much more to it than just satisfying our hunger. While you may already know some tips to eating healthy, how about learning some fun nutrition trivia facts about food that can actually help you make healthier choices? Here are 33...
Building your health naturally is not only about feeling good and energized, but also about preventing long-term chronic diseases. Living a healthy lifestyle is crucial in today’s world. With the rise of chronic illnesses and diseases, people are shifting their focus...
Empty calories, i.e. junk foods, are those oh-so-tempting instant gratification treats that leave your body longing for the nutrients it needs to perform the millions of miracles that take place in our bodies moment to moment! A quick Google search will tell you that...
