Have you ever felt irritable and snappy, but didn’t know why? It could be the case that you’re feeling hangry. That feeling is all too familiar for many of us. It occurs when we’re so hungry that our emotions become affected. You could feel angry,...
When we talk about health, our minds quickly wander to the physical aspect of it, right? However, our mental health plays a massive role in our well-being. Moreover, the role of nutrition in mental health is equally impactful. Our mental health is affected by not just...
Have you ever experienced a euphoric feeling after a great workout, a good laugh, or really good food? You can thank the power of endorphins for that! . Endorphins are chemicals (hormones) released by our brain and nervous system that act as natural painkillers and...
Mindfulness Eating for Optimal Health… Understanding the mind-body connection when it comes to our diet is essential for optimal health and well-being. The food we consume is not just fuel for our physical bodies, it’s also information for our minds. Every...