Fats play a crucial role in your diet, impacting both physical and mental health. Understanding the difference between healthy fats vs bad fats — and their food sources — can help you maintain a balanced and healthy diet. Not understanding and choosing to...
A balanced diet includes several essential nutrients to sustain health. The term “essential nutrients” in a balanced diet, refers to nutrients that are crucial for the body to function properly but cannot be synthesized in sufficient quantities by the body...
Because oxidative damage and its broader implications are often overlooked by many people for several reasons… Why care about antioxidants? Because this damage is often not taken seriously enough! Here’s why… Lack of Visible Symptoms: Oxidative...
In healthcare, the significance of diet often goes underappreciated, despite its paramount importance to our overall health. What doctors don’t know is that this extremely undervalued role of diet in healthcare is literally a crisis! Consider the importance and...
1. “Eating well is a form of self-respect.” 2. “Let food be thy medicine and medicine be thy food.” Quotes like these are impactful, and they are the reason behind our topic on eating well. This is an exploration on how the food we eat profoundly...
What is the cause of sciatic pain? When it comes to the root cause of sciatic pain, also known as sciatica, the simple answer is that it typically is caused by irritation of the sciatic nerve. I know what you’re thinking! If that is the root cause of sciatic...