Key Strategies for Improved Health Before we get into balancing inflammation through diet, it’s important to know that inflammation is a natural process. It helps your body defend itself from illness and injury. However, chronic inflammation can lead to various...
Understanding autoimmune disease is important because, while there is no doubt many people suffer from it, this lack of awareness makes it all the more difficult to deal with. In simple terms, an autoimmune disease occurs when the body’s immune system mistakenly...
If you have high cholesterol, chances are you won’t feel any different than usual. It’s a silent killer—you could have it and never know. The reality is, high cholesterol easily takes that title of the “silent killer.” It progresses without...
In the world of health, there are two main categories of disease: acute and chronic. Start managing chronic disease (vs acute disease) by understanding… (1.) certain medical treatments may be necessary for acute care but (2.) YOU are in control of chronic...
