Key Strategies for Improved Health Before we get into balancing inflammation through diet, it’s important to know that inflammation is a natural process. It helps your body defend itself from illness and injury. However, chronic inflammation can lead to various...
How Medicines Could be Making Your Headaches Worse Do you have chronic headaches? Did you know they can be caused by NSAIDs? The Problem… Many of us who experience chronic headaches simply pop a couple of NSAIDs (as needed) and keep on working. Same? So, What...
The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
First what is inflammation? Before we get into our inflammation busting smoothies & juices, let’s talk a bit about what inflammation is, and why we need to do our best to prevent or control it. Inflammation as the root cause Inflammation may start as...
