If you’re looking for ways to get healthier without having to make drastic changes to your lifestyle — incorporating more polyphenol-rich foods into your diet could be just what you need. Polyphenols very well could be your key to easily unlocking a...
In the world of health, there are two main categories of disease: acute and chronic. Start managing chronic disease (vs acute disease) by understanding… (1.) certain medical treatments may be necessary for acute care but (2.) YOU are in control of chronic...
We all understand that nutrition plays an important role in our overall health—but it’s just one piece of the puzzle! Our lifestyle impact on health or disease, should be as great concern as what we eat… (Last post we covered healthy eating, but today...
The Power of Nutrition… Disease prevention is in our hands, in our nutritional choices. You know the phrase “you are what you eat”? Well, it turns out that this age-old adage is true in more ways than one. That’s right—the food choices we make today can have a...
