The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
4 Habits You Can Change to Help Prevent Chronic Disease The truth is, lifestyle diseases aren’t something that randomly happens to people. There is usually something wrong with their lifestyle, and it’s having a direct effect on their health. It’s no surprise that...
Eating whole grains has many health benefits. Whole grains can help you regulate your blood sugar levels, lower your cholesterol levels, and reduce your risk of developing heart disease, stroke, and certain types of cancer. When you make the switch to whole grains,...
If you’re looking for ways to get healthier without having to make drastic changes to your lifestyle — incorporating more polyphenol-rich foods into your diet could be just what you need. Polyphenols very well could be your key to easily unlocking a...
What You Need to Know There are three reasons why I am writing this “Cervical Cancer 101” post for you today… 1.) It is a serious condition that affects thousands of women every single year. 2.) I understand that cervical cancer isn’t something...
