The Mediterranean diet is renowned for its numerous health benefits, often hailed as one of the healthiest dietary patterns to adopt. Today we’re offering a Guide to the Mediterranean Diet for Health. This plan has gained massive interest, and for good reason....
Why exactly do you need Omega-3 fatty acids? The reason why you need Omega 3s is that a deficiency in omega-3 fatty acids, particularly EPA and DHA (explained below), can lead to various symptoms and health issues over time. So the question is, are you getting enough?...
There’s a lingering debate about whether eggs are good for you, or not. Still! Should they be included in a healthy diet or avoided at all costs because of their cholesterol content? Let’s take an in-depth look at eggs. Eggs have been one of the most...
What You Need to Know About Electrolytes While regular water is essential for hydration, electrolyte water contains beneficial minerals that help your body: regulate blood pressure balance fluids transmit nerve signals Let’s look at what electrolytes are (1),...
The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
Get the Scoop on Leucine – The Powerhouse Amino Acid You Need! Ever thought of eating more leucine amino acid foods? Leucine is essential for your body to power itself up and stay healthy. And eating foods rich in it, is the best way to get it. Luckily, there...