The health risks of dehydration are serious and can have dangerous health implications! It occurs when the body does not have enough fluids and electrolytes, which are essential for normal bodily functions. Dehydration can cause numerous health risks including...
An Apple a Day: The Power of This Simple Fruit You’ve probably heard the old adage “an apple a day keeps the doctor away.” But did you know there’s actually some truth to this saying? Apples are packed with nutrients and health-promoting...
How Not to Break Your Own Heart We’re talking unhealthy heart foods for a minute or two. I know how they can be ridiculously, deliciously tempting — even when you know they can break your heart! Or do you? It’s no secret that some of our favorite...
The Surprising Benefits of Flavonoids Have you ever heard about the benefits of flavonoids? Even if you haven’t, chances are you’ve been consuming flavonoids for years without knowing it. Flavonoids are compounds found in plants that possess a number of...
Did you know that the same pigments that give your favorite fruits and veggies their vibrant colors can also help you fight off diabetes and heart disease? Foods rich in anthocyanin are believed to have anti-inflammatory properties. If you’re looking for a way...
