A healthy diet is essential for overall health and well-being. Eating for optimal health starts with understanding what nutrients your whole body needs to: keep your heart strong, improve air quality and oxygen intake in your lungs, enhance cognitive functioning in...
Protein 101: Understanding this Essential Nutrient Protein foods are an essential part of a healthy diet. They play an important role in maintaining our bodies and promoting good health, but what exactly is protein and why is it so important? Today we’ll dive...
How Long and How Well Will You Live? With the hustle and bustle of our daily lives, it’s easy to forget how nutrition (or lack) impacts our health. We know that what we eat affects our energy levels, but modern nutritional science has shown us that what we eat is a...
If you have high cholesterol, chances are you won’t feel any different than usual. It’s a silent killer—you could have it and never know. The reality is, high cholesterol easily takes that title of the “silent killer.” It progresses without...
Get the Scoop on Leucine – The Powerhouse Amino Acid You Need! Ever thought of eating more leucine amino acid foods? Leucine is essential for your body to power itself up and stay healthy. And eating foods rich in it, is the best way to get it. Luckily, there...
Are functional mushrooms the key to better health? With their high concentrations of antioxidants, vitamins, minerals, and bioactive substances, functional mushrooms have been used for centuries by traditional cultures around the world as a natural source of healing...